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https://irlib.pccu.edu.tw/handle/987654321/53680
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| 題名: | 探討不同慢跑鞋對大學生自我效能中距離表現和感受之影響
Investigating the Effects of Various Running Shoes on University Students' Self-Efficacy, Middle-Distance Performance, and Perceived Experience |
| 作者: | 陳品璇
CHEN, PIN-XUAN |
| 貢獻者: | 體育學系運動教練碩博士班 |
| 關鍵詞: | 心率
運動表現
心裡感受
碳纖維跑步鞋
heart rate
athletic performance
psychological feelings
carbon fiber running shoes |
| 日期: | 2024 |
| 上傳時間: | 2024-11-25 13:31:51 (UTC+8) |
| 摘要: | 研究目的：本研究旨在探討不同類型的慢跑鞋(包括傳統跑鞋和碳纖維板跑鞋)對大學生在中長距離跑步中的自我效能、運動表現和心理感受的影響。特別關注碳纖維板跑鞋是否能通過提升自我效能來改善運動表現。研究方法：本研究採用實驗設計，研究對象為中國文化大學的11名一般男性大學生。實驗分為三個階段進行：第一階段穿著一般慢跑鞋進行1600公尺跑步測試，第二階段穿著碳纖維板跑鞋進行相同測試，第三階段則是在受試者觀看碳纖維板跑鞋功能介紹影片後進行測試。在每個階段，均採用開放式問答的方式，評估受試者的自我效能感受和跑步表現，並使用Garmin手錶測量心率。數據分析方面，使用SPSS 25.0進行重複量數分析和相依樣本t檢定，以比較不同條件下的運動表現和心理感受。結果：不同跑鞋對受試者的跑步表現和心率有顯著影響。在穿著碳纖維板跑鞋並觀看功能介紹影片的情境下，受試者的1600公尺跑步成績顯著優於其他兩個情境，表明心理期望對運動表現有重要作用。然而，不同跑鞋對受試者的自我效能感知並無顯著影響，這意味著跑鞋的物理特性對運動自信心的影響有限，受試者的自我效能感受更多取決於個體的心理素質和過往經驗。結論：本研究碳纖維板跑鞋在提升跑步表現方面具有潛在優勢，尤其是在受試者對其功能有充分了解並產生正面期望的情況下。儘管碳纖維板跑鞋未能顯著提升受試者的自我效能感知，但其在提升運動表現上的效果值得重視。這些發現對於跑鞋選擇和運動心理訓練提供了寶貴的見解，建議未來研究進一步探索心理期望與實際運動表現之間的關聯，並考慮更多個體差異和心理因素對運動表現的影響。
Purpose: This study aims to explore the effects of different types of jogging shoes (including traditional running shoes and carbon fiber plate running shoes) on the self-efficacy, athletic performance, and psychological feelings of university students during medium and long-distance running. It particularly focuses on whether carbon fiber plate running shoes can improve athletic performance by enhancing self-efficacy. Method: The study adopts an experimental design, with 11 general male students from Chinese Culture University as the subjects. The experiment is conducted in three phases: in the first phase, participants perform a 1600-meter running test wearing regular jogging shoes; in the second phase, they perform the same test wearing carbon fiber plate running shoes; and in the third phase, they perform the test after watching an introduction video about the functions of carbon fiber plate running shoes. In each phase, open-ended questions are used to assess the participants' feelings of self-efficacy and running performance, and a Garmin watch is used to measure heart rate. Data analysis involves using SPSS 25.0 for repeated measures analysis and paired sample t-tests to compare athletic performance and psychological feelings under different conditions. Results: Different running shoes have a significant impact on the participants' running performance and heart rate. In the scenario where participants wore carbon fiber plate running shoes and watched the function introduction video, their 1600-meter running performance was significantly better than in the other two scenarios, indicating that psychological expectations play an important role in athletic performance. However, the different running shoes did not have a significant impact on the participants' perceived self-efficacy, suggesting that the physical characteristics of the shoes have limited influence on exercise confidence, which is more dependent on individual psychological qualities and past experiences. Conclusion: This study suggests that carbon fiber plate running shoes have a potential advantage in enhancing running performance, especially when participants have a full understanding of their functions and develop positive expectations. Although carbon fiber plate running shoes did not significantly enhance the participants' perceived self-efficacy, their effect on improving athletic performance is noteworthy. These findings provide valuable insights for the selection of running shoes and sports psychology training, recommending that future research further explore the relationship between psychological expectations and actual athletic performance, and consider more individual differences and psychological factors affecting athletic performance. |
| 顯示於類別: | [運動教練研究所] 博碩士論文
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