後疫情時代醫護人員規律運動行為對工作壓力、職場疲勞、身心健康與睡眠品質影響之研究

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Title:	後疫情時代醫護人員規律運動行為對工作壓力、職場疲勞、身心健康與睡眠品質影響之研究 A Study on the Impact of Regular Exercise Behavior on Job Stress, Workplace Fatigue, Physical and Mental Health, and Sleep Quality of Healthcare Workers in the Post-Pandemic Era
Authors:	王東
Contributors:	體育學系運動教練碩博士班
Keywords:	後疫情時代醫護人員規律運動行為睡眠品質 post-pandemic era medical workers regular movement behavior sleep quality regular movement behavior sleep quality
Date:	2024
Issue Date:	2024-07-16 14:23:00 (UTC+8)
Abstract:	後疫情時代針對醫護人員的防疫與照顧經驗、壓力、醫療相關政策與服務品質已有許多相關研究，而有關醫護人員透過規律運動來調解壓力以及改善個人生理與心理健康議題上則較少被論述，因此本研究主要目的在探討後疫情時代醫護人員規律運動行為對工作壓力、職場疲勞、身心健康與睡眠品質之影響。以醫護人員作為研究對象，採便利抽樣法抽取受試者填寫網路問卷，開放填寫時間為2023年8月1日至2023年8月31日，共發放300份問卷，回收數量為265份，無效問卷45份，有效問卷率達83%。研究工具以規律運動行為量表、工作壓力量表、睡眠品質量表、職場疲勞量表及身心健康量表為本研究工具，並以SPSS 22與AMOS 22對回收數據進行資料處理分析。本研究所獲結論如下：(一)規律運動行為對工作壓力無顯著影響、(二)規律運動行為對睡眠品質具有顯著影響、(三)規律運動行為對職場疲勞無顯著影響、(四)規律運動行為對身心健康具有顯著影響、(五)職場疲勞對身心健康影響具有顯著影響、(六)身心健康對睡眠品質有顯著影響、(七)工作壓力對睡眠品質有顯著影響、(八)身心健康在規律運動行為與睡眠品質間具中介影響。 Many studies have explored epidemic prevention, care experiences, the stress of healthcare workers, medical-related policies, and service quality in the post-pandemic era. However, there is less discussion on healthcare workers using regular exercise to alleviate stress and improve their physiological and psychological health status. Therefore, this study explores the impact of regular exercise by healthcare workers in the post-pandemic era on work stress, workplace fatigue, physical and mental health, and sleep quality. This study took healthcare workers as the subjects using convenience sampling. An online questionnaire was open for responses from August 1 to August 31, 2023. A total of 300 questionnaires were distributed, 265 were collected, and 45 were invalid, with a valid return rate of 83%. The research tools included a scale for regular exercise behavior, work stress, sleep quality, workplace fatigue, and physical and mental health. Data processing and analysis were conducted using SPSS 22 and AMOS 22. The findings of this study are as follows: (1) Regular exercise behavior has no significant impact on work stress; (2) Regular exercise behavior significantly affects sleep quality; (3) Regular exercise behavior bears no significant impact on workplace fatigue; (4) Regular exercise behavior significantly affects physical and mental health; (5) Workplace fatigue has a significant impact on physical and mental health; (6) Physical and mental health can significantly affect sleep quality; (7) Work stress has significant effect on sleep quality; (8) Physical and mental health acts as a mediator between regular exercise behavior and sleep quality.
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