柔道三角勒技術應用報告書

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Title:	柔道三角勒技術應用報告書 Technical Report of Judo Sankaku-jime
Authors:	連峻德
Contributors:	體育學系運動教練碩博士班
Keywords:	柔道三角勒寢技 JUDO SANKAKU-JIME NEWAZA
Date:	2021
Issue Date:	2023-02-22 12:42:16 (UTC+8)
Abstract:	柔道發源地日本，於1882年由嘉納治五郎先生所創立，柔道是一種借力使力、以柔克剛的運動，柔道比賽採體重分級，現在的柔道運動已增加到男女各7個量級，為了公平起見每位選手都必須嚴格遵守體重分級。柔道競技技術主要分為立技跟寢技，綜觀過去柔道選手常將使用寢技來贏得比賽，視為勝之不武，使得許多選手較偏向立技的學習與鍛鍊，在柔道競技過程中，此一觀念有待修正。寢技與立技的得分是一樣的，優秀的柔道選手，大部份都有雄厚的寢技做基礎，才能更具信心的攻擊立技動作，只是比賽是以立技開始，使得優秀的柔道選手，可能在立技的動作已獲得比賽勝利，不需再使用寢技，並非寢技動作較差，從2018年國際柔道總會(International Judo Federation ) 最新公布的比賽規則中在立技得分上有比較大的修訂，有明確的規定倒地的得分標準，而寢技方面的得分則無重大改變，因此就寢技技術的得分來講會比立技得分更加有效，寢技的基礎絕對是獲勝的有利保證是無庸置疑的，且寢技動作皆適用於各量級選手，與受身體動作直覺和體型等影響的立技不同，寢技只要勤加練習，每個人都可以是寢技的專家。筆者在選手時期經常以寢技獲勝，曾在2016年東亞柔道錦標賽中對戰香港及蒙古皆以三角勒取得勝利，最終獲得男子-66kg級第三名，筆者認為三角勒可以串連壓制及關節變化性比其他寢技動作來得好，基於此原因，筆者撰寫此篇三角勒技術報告書，將以筆者的實戰經驗為主，文獻資料為輔，來做為撰寫方式，內容包含三角勒的基本動作，三角勒技術變化、角度變化、三角勒要領，以及三角勒實戰應用，內容包含立技連絡三角勒及對手防禦後三角勒之應用、對手施術後以三角勒反擊之應用，希望藉由本報告書將所學技術傳承，並藉此與柔道同好及修習者共同交流學習。 JUDO originated in japan and was founded by the Japanese Mr. Kana Jigporo Shihan in 1882. It is a martial arts project classified by weight. Judo's techniques are divided into Tachi waza and Newaza. judo has increased to 7 levels for men and women. For the sake of fairness, each player must strictly abide by the weight classification. In the past, judo players often used Newaza to win matches, which was regarded as bad. Most players tend to learn and exercise Tachi waza. This is a wrong concept. The scores for Newaza and Tachi waza are the same. Most outstanding judo players have a solid foundation in Newaza, so they can perform Tachi waza moves more confidently. It’s just that the competition starts with Tachi waza, which makes it more likely that outstanding judo players will win in the field of Tachi waza, and no longer need to use Newaza, not because of poor sleeping skills. From the latest competition rules announced by the International Judo Federation in 2018, there have been relatively large revisions in the scoring of Tachi waza. There are clear rules for the scoring standards for falling down, and there are no major changes in the scores of Newaza. There is no major change in the scores for Newaza. Therefore, the score of Newaza will be more effective than the score of Tachi waza. There is no doubt that the technique of Newaza is conducive to winning, and the technique of Newaza is applicable to all weight class players, which is different from the Tachi waza which is influenced by the intuition of body movement and body shape. Everyone can be an expert in Newaza as long as they practice harder. The author often won with Newaza during the contest period. In the 2016 East Asian Judo Championships against Hong Kong and Mongolia player, both won the Sankaku-jime and finally won the third place in the men's -66kg class. The author believes that the Sankaku-jime can be suppressed in series and the joint variability is better than other Newaza techniques. For this reason, the author writes this technical report. This article will be based on Judo-related literature and books, supplemented by practical experience and documentary evidence, and add the author's actual training methods to derive the conclusions. The content includes the basic movements of the Sankaku-jime, the technical changes of the Sankaku-jime, the angle change, the essentials of the Sankaku-jime, and the actual application of the Sankaku-jime. The content includes the application of the Sankaku-jime to connect with the contest and the application of the Sankaku-jime after the opponent's defense, and the opponent uses the Sankaku-jime to counterattack after the operation. Hopefully, I can pass down what I learned and communicate with fellow students and practitioners through this report. The content includes the basic movements of the Sankaku-jime, the technical changes of the Sankaku-jime, the angle change, the essentials of the Sankaku-jime, and the actual application of the Sankaku-jime. The content includes the application of the Sankaku-jime to connect with the contest and the application of the Sankaku-jime after the opponent's defense, and the opponent uses the Sankaku-jime to counterattack after the operation. Hopefully, I can pass down what I learned and communicate with fellow students and practitioners through this report.
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