適當安排選手在比賽後的恢復調整來面對下一個重大比賽，是許多運動項目所面臨之重要問題。因此在密集的比賽要求下，如何讓跆拳道對打選手在一項重大比賽後，合理的進行恢復調整，銜接後續的比賽訓練安排，以應對下一個重大賽事，是值得探討的問題。目的：探討跆拳道選手二種不同時間的停止訓練對跆拳道技術表現（二分鐘間歇旋踢踢擊）的影響。方法：招募16名大專甲組跆拳道對打選手，年齡：19.88±1.26歲，男性12名，女性4名，體重：65.18±11.43公斤，在三個不同時間（賽前一週、賽後一週、賽後二週）進行運動表現測驗。比較賽後停止訓練一週與二週對運動表現的影響。以相依樣本單因子變異數分析考驗不同停止訓練（二分鐘間歇旋踢踢擊）變化的差異情形，研究考驗顯著水準α=.05。結果：在二分鐘間歇旋踢踢擊次數及下降率無顯著差異，而在踢擊準確性上，賽後一週的成績有顯著進步。從踢擊準性的運動表現面向來看，停訓一週初期0-30秒達到顯著差異；其他分段時間表現，一週與二週停止訓練對於選手的運動表現無顯著差異。結論：根據研究結果推論教練可擬定一至二週的休訓計畫，以利選手調適恢復，且不會對運動表現造成顯著性的下降。
For athletes, the proper arrangement of recovery and adjustment after the match to face the next major competition is an important issue in many sports. Therefore, under the requirements of intensive competitions, how to let Taekwondo players recover and adjust reasonably after a major competition, and connect to the follow-up competition or training arrangements to deal with the next major event, this question needs to discuss. Purpose: To investigate the effects of two different detraining types on Taekwondo technical performance (two-minute intermittent kick and kick) in elite Taekwondo athletes. Methods: Sixteen college division Ι Taekwondo athletes were recruited (12 males and 4 females, age: 19.88 ± 1.26 yrs, weight: 65.18 ± 11.43 kg) in this study. All subjects were needed to finish 3 exercise performance tests at three different periods (one week before the match, one week after the match, two weeks after the match). We compare the impact of detraining for one week and two weeks on performance after the match. Results: There was no significant difference in the number of kicks and the drop rate during the two-minute intermittent kicks. In terms of kick accuracy, the results of one week detraining after the match improved significantly. There was a better kick-precision at 0-30 seconds in one week detraining than two weeks detraining. There was no significant difference in the performance of athletes between one week and two weeks detraining. Conclusion: According to the results, it can be inferred that the coach can formulate a one-to-two week off plan to facilitate the athletes to adjust and recover without a significant drop in exercise performance.
