黃筱淇跆拳道品勢冠軍選手技術報告

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Please use this identifier to cite or link to this item: https://irlib.pccu.edu.tw/handle/987654321/48581

Title:	黃筱淇跆拳道品勢冠軍選手技術報告 Technical Reports Of Taekwondo Poomsae Champion Athlete:Hsiao-Chi Huang
Authors:	呂傳宗
Contributors:	體育學系運動教練碩博士班
Keywords:	跆拳道品勢訓練課程練習模式 Taekwondo Poomsae training course teaching modes
Date:	2020
Issue Date:	2020-09-09 10:49:21 (UTC+8)
Abstract:	品勢已是國際運動賽會中的一個競技項目，目前國內高中及大專體育運動總會，已將跆拳道品勢項目納入全國中等學校運動會、全國大專校院運動會競賽項目中。故運動員必須積極修練本身技術與突破自我條件限制，並增進心靈的成長，注重培養正確訓練價值觀，如此纔能擁有奪牌實力，故有其深入研究之必要性。　　本技術報告重要內容包含如下：品勢訓練課程整合之規劃、訓練內容時間的安排(階段規劃)、品勢手法與腿法練習技巧、品勢專項體能訓練內容、結果及結論建議事項等。針對品勢展演技巧深入論述，構建有效率之品勢練習模式，提供基層選手在品勢練習時紮根的參考。 Taekwondo Poomsae has become a fervent competition item in international sporting events. And now it has been incorporated into the competition items of National High School Sports Tournaments and National Intercollegiate Athletic Games by Chinese Taipei School Sport Federation (CTSSF) and Chinese Taipei University Sports Federation (CTUSF). As a result, athletes must practice their tactics actively and break through their own limitations. Also, by reaching spiritual growth and putting emphasis on the cultivating of correct training values, the athletes will have the abilities to win medals. In conclusion, conducting research on the topic thoroughly is undoubtedly necessary. The important part of the research report include the following: the integration plan of Poomsae training course, the arrangement of training program(stage planning), Pattern practicing skills of hands and legs, the specialized training program of physical capability, conclusion and recommendation, and so on. Through profound discussion of Poomsae performing skills, we can create efficient teaching modes and provide examples for grassroots athletes to establish their foundations when practicing Poomsae.
Appears in Collections:	[Graduate Institute of Sport Coaching Science ] thesis

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