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| 題名: | 女子籃球後衛、前鋒型球員專項-技術報告書
Women's Basketball Guard,Forward Player Specialty-Technical Report |
| 作者: | 吳宜庭 |
| 貢獻者: | 體育學系運動教練碩博士班 |
| 關鍵詞: | 籃球
後衛
前鋒
Basketball
Guard
Forward |
| 日期: | 2019 |
| 上傳時間: | 2019-09-18 13:22:36 (UTC+8) |
| 摘要: | 籃球是一項肢體對抗性且高強度的競技運動，需要擁有良好的身體素質、心理素質以及高超熟練的技術，才能有效的發揮，在比賽中贏得勝利。因此，筆者撰寫「女子籃球後衛、前鋒型球員專項－技術報告書」，將本人的比賽實戰經驗與運動科學理論互相配合，以實戰經驗為主，資料文獻為輔，作為撰寫方式。藉由本技術報告書，希望將所學的技術、練習經驗及比賽經驗來傳承，以提供籃球運動愛好者為參考依據。本技術報告書發現後衛、前鋒型球員主要專項包括運動特性：相對較高之敏銳的觀察能力、判斷能力、寬闊的視野、精湛的運球能力和突破能力，能量系統基礎：相對較高之肌耐力、心肺耐力和無氧能力，心理技能基礎：相對較高之領導能力、拼鬥意志力、自信心。從實戰經驗發現後衛、前鋒型球員是整個球隊的重要角色，除了具備兩者的運動能力，心理層面也須最為穩定，在組織團隊的攻防節奏必須穩定掌握，並擔任團隊的重要攻擊手。
Basketball is a competitive and high-intensity competitive sport. It needs to have good physical and mental qualities and highly skilled skills to play effectively and win in the game. Therefore, the author writes "Women's Basketball Guard, Forward-Type Player Special-Technical Report", which combines my actual combat experience with sports science theory, with practical experience and supplemented by literature and literature. Through this technical report, I hope to pass on the skills, practical experience and experience of the game, in order to provide basketball enthusiasts as a reference. This technical report finds that the main specialties of guards and forward players include sports characteristics: relatively high sharp observation ability, judgment ability, broad vision, superb dribbling ability and breakthrough ability, energy system basis: relatively high muscle Endurance, cardio endurance and anaerobic capacity, psychological skills foundation: relatively high leadership, fighting willpower, self-confidence. From the actual experience, it is found that the defender and forward player are the important roles of the whole team. In addition to the athletic ability of both, the psychological level must be the most stable. The team's offensive and defensive rhythm must be stable and serve as the team's important attacker. |
| 顯示於類別: | [運動教練研究所] 博碩士論文
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