Effect of Tai Chi Synergy T1 Exercise on Autonomic Function, Metabolism, and Physical Fitness of Healthy Individuals

文化大學機構典藏 CCUR > 體育運動健康學院 > 運動與健康促進學系 > 期刊論文 > Item 987654321/41935

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题名:	Effect of Tai Chi Synergy T1 Exercise on Autonomic Function, Metabolism, and Physical Fitness of Healthy Individuals
作者:	Tai, HC (Tai, Hsu-Chih) Chou, YS (Chou, Yi-Sheng) Tzeng, IS (Tzeng, I-Shiang) Wei, CY (Wei, Cheng-Yu) Su, CH (Su, Chun-Hsien) Liu, WC (Liu, Wen-Chen) Kung, WM (Kung, Woon-Man)
贡献者:	運動與健康促進學系
关键词:	OLDER-ADULTS CHUAN BALANCE SYSTEM INTERVENTION MODULATION STRENGTH WOMEN
日期:	2018
上传时间:	2019-01-22 11:36:19 (UTC+8)
摘要:	Objectives. Tai Chi synergy T1 exercise is an aerobic exercise derived mainly from Tai Chi exercise. It is also derived from the Eight Trigrams Palms, form and will boxing, mantis boxing, Qigong, and Yoga, with a total of 16 sessions in 63 minutes. In this study, we investigated its effects on autonomic modulation, metabolism, immunity, and physical function in healthy practitioners. Method. We recruited a total of 26 volunteers and 23 control participants. Heart rate variability (HRV), blood pressure, and body mass index (BMI) were recorded before and after practicing Tai Chi synergy T1 exercise and regular walking for 10 weeks, respectively. Serum glucose, cholesterol, and peripheral blood including B and T cell counts were also measured. They underwent one-minute bent-knee sit-ups, sit and reach test, and three-minute gradual step test. Results. Tai Chi synergy T1 exercise enhanced parasympathetic modulation and attenuated sympathetic nerve control with increased very low frequency (VLF) and high frequency (HF) but decreased low frequency (LF) compared to the control group. Metabolic profiles including serum glucose, cholesterol, and BMI significantly improved after exercise. The exercise enhanced innate and adaptive immunity by increasing the counts of CD3+ T cells, CD19+ B cells, and CD16+CD56+ NK cells but decreasing the CD3+ cytotoxic T cell count. All monitored parameters including physical fitness and physical strength improved after the exercise. Conclusion. Tai Chi synergy T1 exercise improves autonomic modulation, body metabolism, physical fitness, and physical strength after 10 weeks of practice.
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