八週巴西操對男子籃球運動員之運動適能及基本技術之影響

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Title:	八週巴西操對男子籃球運動員之運動適能及基本技術之影響 Study of the Effects of an 8-Week Brazil Training Method on Male Basketball Players' Sport Fitness and Basic Basketball Skills
Authors:	楊政盛謝錦城陳順義陳洸艟
Contributors:	運健系
Keywords:	男子籃球運動員運動適能籃球基本技術巴西操前後測比較 Male basketball player Sport fitness Basic basketball skills Brazil training method Compare before and after test
Date:	2009-06
Issue Date:	2018-12-13 14:05:53 (UTC+8)
Abstract:	本研究旨在探討八週巴西操對男子籃球運動員運動適能及基本技術之影響，以蘭陽技術學院97學年度15位男子籃球代表隊為研究對象（平均年齡19.73±1.16歲；身高179.87±8.29公分；體重78.81±17.20公斤）。以相依樣本t考驗比較訓練前及訓練後的差異性，顯著水準定為α=.05。結果：1.在立定跳遠能力、立定三步跳、助跑摸高力、60公尺衝刺跑、10公尺折返跑、藥球擲遠等項目經八週巴西操訓練後均明顯優於訓練前。2.五點快速投籃、傳球、運球與防守步伐等基本技術經八週巴西操訓練後均明顯優於訓練前。結論：顯示八週巴西操訓練確實可增強籃球員運動適能與提昇籃球基本技術的表現。 The purpose of this study was to investigate the effects of Brazil training method on basketball players' sport fitness and basic basketball skills by conducting an eightweek training program. The participants of this study were 15 male basketball players (with average age: 19.73±1.16 years, height: 179.87±8.29 cm, weight: 78.81± 17.20 kg) who play for the varsity team of Lan-Yang Institution of Technology in the 2008 season. The sport fitness and basketball skills of the participants were tested and recorded both before and after implementing the training program. In this study, t-test was used to compare the differences between the data collected from the two tests. The results showed that: 1. the sport fitness of male players who experienced an 8-week Brazil training method were significantly better than before (p＜.05); 2. the basic basketball skills of male players who experienced the training were significantly better than before (p＜.05). In conclusion, the sport fitness and basketball skills of male players were significantly improved after experiencing an 8-week Brazil training method, indicating that Brazil training method could effectively enhance the performance of sport fitness and basic basketball skills.
Relation:	運動教練科學 14 2009.06[民98.06] 頁111-128
Appears in Collections:	[Department of Exercise and Health Promotion] journal articles

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