陸上與水中增強式訓練對籃球選手運動表現及肌肉損傷之影響

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题名:	陸上與水中增強式訓練對籃球選手運動表現及肌肉損傷之影響 Effects of Land and Aquatic Plyometric Training on Performance and Soreness in Basketball Players
作者:	羅興樑林季嬋吳慧君
贡献者:	體育學系
关键词:	肌力爆發力速度無氧能力 Aquatic plyometric training Muscular strength Speed Power Muscle damage
日期:	2009-12
上传时间:	2018-06-07 16:23:12 (UTC+8)
摘要:	The purpose of this study was to examine the effect of aquatic plyometric training (APT) on muscular strength, sprint velocity, power and muscle damage in basketball players. Seventeen male college basketball players were randomly assigned to perform 6 weeks of APT or land exercise twice weekly, both in addition to traditional preseason basketball training. All parameters were tested at baseline one week before beginning of the preseason training and also after six weeks. Two-way analysis of variance (ANOVA) was used to examine the significant changes in muscular strength, power, speed, anaerobic capacity and muscle damage. In the results we observed that aquatic or land plyometric training significantly (p＜.05) improved the muscular strength, drop jump, 30 m dash and anaerobic capacity after 6 weeks. The APT group showed significantly lower creatine kinase than the land exercised group. From these results it was concluded that the aquatic plyometrics can provide the same benefits in performance enhancement as land plyometrics, with significantly less muscle soreness.
關聯:	大專體育學刊 11:4 2009.12[民98.12] 頁95-104
显示于类别:	[體育學系] 期刊論文

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