| 摘要: | 柔道是一項肢體對抗性而高強度的競技運動，需要擁有良好的身體素質、高超的技術以及良好的身體素質作為後盾，才能在比賽中有效的發揮技術，在比賽中獲得勝利，在各國際賽中有效得分的統計中，內腿動作列前茅。筆者在選手時期，在2009年東亞柔道錦標賽中，連續三場以內腿一勝晉級決賽。因此，筆者撰寫本「柔道內腿之攻擊防守應用報告書」應用報告書，將筆者的比賽實戰經驗與運動科學理論相互配合，以實戰經驗為主，資料佐證為輔，作為撰寫的方式。藉由本應用報告書，期望將所學技術、練習經驗及比賽的經驗傳承，以提供柔道運動愛好者參考依據。本應用報告書分為伍章，內容結構如下：
壹、緒論
貳、文獻探討
參、內腿動作技術之分類
肆、柔道比賽戰略、戰術、心理與營養分析
伍、柔道專項肌力、體能及重量訓練
Judo is a physically confrontational and high-intensity competitive sports, you need to have a good physique, superb technology and a good physique as a backup, in order to effectively play the game technology, to win in the game, in the international effective scoring race statistics, leg movements within the column forefront. The author player period, in 2009, the East Asian Judo Championships in three consecutive games within one win leg finals. So, I wrote this “attack within judo leg of defense applications Report " application report , the author's practical experience with the sport competition with each other scientific theory to practical experience -based, supplemented by information in support , as a way to write. With this application report, expected to experience the techniques, practice experience and tradition of the game, in order to provide a reference for judo enthusiasts. This report is divided into six chapters
I. Jntroduction
II. Literatwre
III.Uchi Mata Sukashi technic classification
IV.Judo competition strteges, tactics, psychological and nutrition amalysis.
V.Judo technical muscular strength, fitness and weight training. |
