Track and field or Athletics in its modern name is considered the oldest sport played in Olympic history. One of the most difficult events in the Track and Field event is the 110 meter hurdles. Coaches, athletes and sport scientist continuously searched for and tried to develop an effective training program which could support the technical demands of high hurdles. This report tackles the strength and the conditioning program that is involved in the 110 meter hurdles. Understanding the concepts of the strength and conditioning is an essential guide for the coaches and the athletes in order to achieve better hurdle performance. The 110 meter hurdles event requires speed, power, flexibility, rhythm, and coordination so as to achieve a high level of performance. Also, the efficiency in running the hurdle is crucial depending on the take-off and landing position of the hurdler. Moreover, efficiency in techniques for trail leg and lead leg which should be done quickly in order to clear the hurdle without any breaking action. Furthermore, training principles and a periodization model is indicated to support the entire training program. In addition, traditional and modern training methods discussed has identified the advantages of both. Overall, this technical report aims to provide useful information for practitioners and adapt different techniques in order to achieve better hurdle performance.
