柔道選手的核心肌群訓練

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Title:	柔道選手的核心肌群訓練
Authors:	林鈺恒
Contributors:	運動教練研究所
Keywords:	最佳化表現訓練技擊類運動體能訓練肌力訓練生理適應
Date:	2010
Issue Date:	2011-11-07 14:08:11 (UTC+8)
Abstract:	柔道選手的核心肌群訓練 2011年6月研究生：林鈺恒指導教授：林正常摘要柔道是屬於技擊類運動項目之一，透過有效的訓練方式來增強柔道選手身體能力以達到最佳的運動表現，成為近年來許多柔道運動研究重點。核心肌群訓練相關的研究顯示，核心訓練對於許多運動項目的選手在運動比賽中的生理適應能力有正面的幫助，但目前國內對於柔道項目核心肌群訓練的研究較少著墨。關於柔道選手核心訓練，以徒手式的神經肌肉控制能力為基礎，轉為機械式的肌力訓練，激活核心肌群的參與，有效提高整體力量水準與運動能力。近年來，核心訓練更以最佳化表現訓練模式 (OPT TM) 的科學原理，提高運動員的運動表現。因此，本研究透過國內外各柔道專項文獻探討與回顧，介紹適合柔道選手的核心訓練動作，希望透過此研究的分析與歸納，對柔道選手的訓練提供相關可能的應用及參考。關鍵詞：最佳化表現訓練、技擊類運動、體能訓練、肌力訓練、生理適應 The Core Muscular Training for Judo Players June, 2011 Student:Lin, YuHeng Advisor: Lin, JungCharng Abstract Judo is one of competitive events with effective method to advance Judo players achieving optimal physically exercise performance. Most of the reviewed papers about core training revealed that it is beneficial and positive for physiological adaptation in most of sports. A review of the extant literature about core training was done. It was concluded that the basic principle of core training is manual method, then progress toward mechanical muscular training for stimulating core muscles participating; meanwhile, improving the performance enhancement. In recent year, Optimum Performance Training TM (OPT TM) model is a process of programming that systematically progresses any athlete to any performance goal. Due to the lack of literatures about Judo coaching, the purpose of this study was to collect and analyze the information with regard to assisting and setting up a baseline for Judo players. Therefore, these methods may useful for coaches and sports scientists to provide the reference and application information to Judo players in the future. Key words: optimum performance training, competitive event, strength training, physical training, physiological adaptation
Appears in Collections:	[Graduate Institute of Sport Coaching Science ] thesis

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