短桿技巧是高爾夫運動中較不易訓練且較易被忽略的動作之一，但短桿技巧在臨場比賽中，尤其是距離旗桿一百碼之內，卻是決定勝負最關鍵的一環。以短桿技巧的專項性而言，較著重於下肢的穩定性與力量的控制，因此在肌力訓練上，便以加強下肢的肌力為主，尤其是股四頭肌、腿後腱以及腎部肌肉群。本文將針對切球、劈起球的動作設定與球位、坡度等因素，及短桿技巧之專項肌力訓練的部份作一探討，希冀能在短桿技巧訓練上有所幫助。
Although the short game skill is the dullest technique but it is the most important technique in determining the outcome of the games within 100 yards. The short game skill emphasizes the stability of lower limbs and control of force. In the muscular training that Quadriceps, Hamstring and Gluteal must be strength. This article discusses the short game skill's chipping and. pitching that includes the action setting, ball location, gradient factors and .the muscular training. It is anticipated that this article may assist golfers in their advancement and development in the short game skill training.
